5 common fitness problems

  In fitness training, not only for beginners, even some quite experienced professional Aerobics athletes will often encounter this kind of problem. Here are some of the 5 common problems we’ve gathered in our practice.

the first thing to say is that the body can not be legs

1, the first thing to say is that the body can not be legs, sooner or later have to be impotent”
Also use it to open a joke, encourage you to practice more legs, in fact, is a no scientific basis of rumors, impotence, many reasons, do not practice the leg is not one of them, but the leg can make you more powerful is true.

eat protein powder is easy, excessive protein, bad kidney

2, eat protein powder is easy, excessive protein, bad kidney, it is best not to eat
Protein powder if one day to eat two tablespoons, is basically a normal diet supplement. With the understanding of the foreigner chat, they exercise a day 5 of the few, to eat too much, you have to see if you have the financial resources, and then see if there is such a good appetite

I do not want to practice is too strong

3, I do not want to practice is too strong
This can rest assured, unless the body is the kind of fat, the general feeling of practice to wear clothes can not see it, it is not too strong to see.

I am afraid of squat legs will be thick

4, I am afraid of squat legs will be thick
A lot of people a week two times a deep squat legs are not a lot of rough, you just squat legs on the rough leg is the most painful, of course, is the best way to increase the weight of the action.

how long can I practice as a fitness person

5, how long can I practice as a fitness person?
I am not a fortune teller, how can you know how long you can do that. Asked the general practice of this problem will be a few days do not practice.

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