Rowing Machine Manufacturers, Rowing Machine Suppliers
We are a rowing machine manufacturers, rowing machine suppliers in China, which can supply all kinds of rowing machine as customer requirements. Rowing machine is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. They’ve been upgraded and changed over the years. Now you can feel just like you’re actually rowing in the water when you use one of the latest rowing machines. Rowing is second only to cross-country skiing in overall muscle management, using over 82% of the body’s muscles. It also works most of your joints through a significant and beneficial range of movement with virtually no impact. This makes it one of the best forms of exercise for all people of any age.
Why choose rowing machine?
1: Effective Aerobic Exercise
No matter what your age is, a fitness plan that includes cardio (or aerobic exercise) is an important contributor to your overall health. The benefits of regular aerobic exercise include weight loss, increased stamina, and a stronger immune system. Endorphins released while you work out can also help improve your mood and sleep quality. Because it requires the use of so many major muscle groups, a rowing machine is an effective way to raise your heart rate and increase your oxygen intake for an effective cardio workout. The adjustable resistance on most rowers lets you easily work up to your target heart rate as well as slow back down to your resting rate
2: Upper-Body Workout
As you might expect, rowing machines provide a stellar upper-body workout. Rowers exercise the rhomboids in the shoulders, trapezii in the upper back, and lats in the lower back. The benefits of a stronger back and shoulders include improved posture as well as a reduction in back pain. In addition to your backside, rowing machines also provide a nice workout for your biceps, pecs, and abs, which helps you develop a stronger core. Because you need to maintain a strong grip on the oars, you’ll also develop stronger hands and wrists, which is a big plus for anyone who enjoys activities such as climbing or yoga.
3: Weight Loss
Rowing burns calories rapidly, making it a suitable addition to your workout regimen if weight loss is your chief priority. A vigorous workout on a rowing machine can burn about 377 calories in 30 minutes for an individual who weighs 185 pounds, notes Harvard Health Publications. Frequent rowing can help you work toward the calorie deficit that is integral to weight loss.
4: Lower-Body Workout
Perhaps one of the best rowing machine benefits is the workout they give the lower body. In fact, rowing enthusiasts consider rowing primarily a lower-body workout. The main leg muscles involved are the quads in the upper front of the thighs, however the calves and glutes (buttocks) also feel the burn. Building strong legs and glutes will help you look amazing and working out the lower body actually burns calories at a faster rate. In addition to improved muscle strength and tone, resistance training on a rowing machine is a great way to maintain flexibility and balance.
As long as you maintain good form, rowing is easy on the joints. Because your feet remain in contact with the foot pads and your hands keep contact with the handles, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders, all of which are prone to injury. This also makes it an appropriate form of exercise for those who are nursing an injury, or who feel physically uncomfortable during weight-bearing exercises, such as walking, jogging, or certain other aerobic activities.
Below are rowing machine pictures, which we made for our customers for your reference. If you want to get more about rowing machine pictures and rowing machine details, please contact us, we will send more pictures for your reference, we warmly welcome you to visit our factory and get any order from any countries for partnership!