upright exercise bike benefits
The Centers for Disease Control and Prevention recommends you exercise at a moderate aerobic intensity at least 150 minutes per week for good health. An upright stationary bicycle offers a way for you to get this cardiovascular workout in without enduring pounding and impact on the joints. Use a bike at the gym or put one in your own home to reap the benefits of this equipment.
Using an upright exercise bike to perform aerobic exercise on a regular basis can help increase your stamina and bolster your immunity. A 155-pound person burns approximately 260 calories per 30 minutes of moderate-intensity cycling, which may help you manage your weight. Regular aerobic exercise also reduces your risk of developing certain chronic health conditions, including cardiovascular disease and Type 2 diabetes. Regular exercise also improves your mood and may help you live longer.
Simulate Outdoor Bikes
For outdoor cyclists, an upright exercise bike better simulates the experience out on the road. During extremely hot or cold conditions, outdoor riding may not be possible. Use an indoor upright bike to keep your workouts specific to the muscles you use when you can get back outdoors.
Overweight and Joint Problems
The Cleveland Clinic notes that biking can be a good choice for people who are more than 50 pounds overweight. You experience less stress on the back, hips, knees and ankles that walking or running. If you have joint problems, such as arthritis, an upright exercise bike offers a way to get a moderate- to high-intensity workout without aggravating your condition.
You can use a stationary bike, upright exercise bike any time of day. Biking outdoors in the early morning or evening may be dangerous because you cannot see the road and drivers cannot see you. On an upright indoor bike you are always near a bathroom and can read or watch TV to make the time go by. You don’t need extra gear such as a helmet or special shoes and are safe from traffic.