upright exercise bike manufacturers,stationary bike manufacturers

     We are a upright exercise bike manufacturers and stationary bike manufacturers suppliers in china, which can supply all kinds of upright exercise bikes and stationary bike as customer requirements. Upright exercise bikes or stationary bikes are a ubiquitous fixture in most gyms and workout facilities. Riding a stationary bike is often referred to as spinning and can be done individually or as part of a class. Riding an upright exercise bike provides many of the workout benefits of riding a bicycle outdoors but within a climate-controlled environment. Upright exercise bikes are ideal for achieving cardiovascular endurance and agility. It’s also great for building and toning legs and thigh muscles and is used by many athletes as a cross training piece of equipment. The bikes cause the person to ride in the proper format with their backs straight and tall but soft, and to place the strength or the core of the ride into their legs. Doing this causes the rider to get more out of the resistance of the ride while on the bike.

    The motion of riding on the upright exercise bike is made harder or easier by adjusting the tension of the bikes. This tension can be customized from one individual to the next by simply manipulating the controls of the bike and the features on the display. Spinning classes often use upright exercise bikes and many gyms and health care facilities also use this piece of equipment for many rehabilitation patients. It is a great cardiovascular tool to accelerate the heart rate and get a good workout going.

    For users who are taller than average or even shorter, the best thing about the bikes is that they can be adjusted accordingly, so as to give the user a custom fit and feel for the bike. It’s important for the user to be able to extend the full length of his leg while cycling so that he avoids injury and overuse to his knees and joints. With improper fitting for the ride, there is a risk of developing sore knees or joints later during the ride.

    Below are upright exercise bike or stationary bike pictures, which we made for our customers for you reference. If you want to get more about upright exercise bike pictures and upright exercise bike details, please contact us, we will send more pictures for your reference, we warmly welcome you to visit our factory and get any order from any countries for partnership!

 

upright exercise bike manufacturers,exercise bike manufacturers

exercise bike manufacturers,upright exercise bike manufacturers

stationary bike manufacturers,exercise bike suppliers

x-bike china,exercise bike manufacturers

upright exercise bike manufacturers,x-bike china

 

exercise bike suppliers,exercise bike manufacturers in china,x-bike china

x-bike china,exercise bike manufacturers in china

exercise bike suppliers,exercise bike manufacturers in china

stationary bike manufacturers,upright exercise bike manufacturers

exercise bike manufacturers,stationary bike manufacturers,exercise bike suppliers

upright exercise bike benefits

The Centers for Disease Control and Prevention recommends you exercise at a moderate aerobic intensity at least 150 minutes per week for good health. An upright stationary bicycle offers a way for you to get this cardiovascular workout in without enduring pounding and impact on the joints. Use a bike at the gym or put one in your own home to reap the benefits of this equipment.

Aerobic Exercise
Using an upright exercise bike to perform aerobic exercise on a regular basis can help increase your stamina and bolster your immunity. A 155-pound person burns approximately 260 calories per 30 minutes of moderate-intensity cycling, which may help you manage your weight. Regular aerobic exercise also reduces your risk of developing certain chronic health conditions, including cardiovascular disease and Type 2 diabetes. Regular exercise also improves your mood and may help you live longer.

Simulate Outdoor Bikes
For outdoor cyclists, an upright exercise bike better simulates the experience out on the road. During extremely hot or cold conditions, outdoor riding may not be possible. Use an indoor upright bike to keep your workouts specific to the muscles you use when you can get back outdoors.

Overweight and Joint Problems
The Cleveland Clinic notes that biking can be a good choice for people who are more than 50 pounds overweight. You experience less stress on the back, hips, knees and ankles that walking or running. If you have joint problems, such as arthritis, an upright exercise bike offers a way to get a moderate- to high-intensity workout without aggravating your condition.

Convenience
You can use a stationary bike, upright exercise bike any time of day. Biking outdoors in the early morning or evening may be dangerous because you cannot see the road and drivers cannot see you. On an upright indoor bike you are always near a bathroom and can read or watch TV to make the time go by. You don’t need extra gear such as a helmet or special shoes and are safe from traffic.